Save this boot camp workout - KMSP-TV

Save this boot camp workout

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Boot camp workouts are popping up all over the U.S., making it a multimillion dollar industry and a different way for people to get in shape. Fox 9 Fitness Expert Ali Holman put some Fox 9 viewers through one of her typical CoreCamper Boot Camps to show just how challenging (and fun) this workout technique can be!

For more of Ali's online workouts, visit or learn about Ali's In-Person Boot Camp in Wayzata, email

1. Agility Ladder

2. Medicine Ball squat/toss

3. Weighted Backpack Squats

4. Bear Crawls

5. Agility Dots

6. Inflatable Hurdles

7. Sandbags

Group went through sequence 3 times, 45 seconds of work/15 seconds of rest

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