Train like Spartacus - KMSP-TV

Train like Spartacus

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As the years progress, fitness has become more about complex machines, bulky and expensive equipment, but unfortunately, also a rising obesity rate.

Fox 9 fitness expert Ali Holman is here with her Spartacus Workout that uses exercise techniques and tools from hundreds of years ago for amazing results.

To find out more about Ali's online daily workouts, visit

Ali Showed equipment from Rage Fitness :

Soft Medicine Ball (various weights)

**Squat throw up in air


Battle Rope

**Up and down waves

**Open and close waves

Wooden Plyo Box

**Box Jumps

**Step ups

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