As the years progress, fitness has become more about complex machines, bulky and expensive equipment, but unfortunately, also a rising obesity rate.
Fox 9 fitness expert Ali Holman is here with her Spartacus Workout that uses exercise techniques and tools from hundreds of years ago for amazing results.
To find out more about Ali's online daily workouts, visit www.CoreCamper.com
Ali Showed equipment from Rage Fitness : www.ragefitness.com
Soft Medicine Ball (various weights)
**Squat throw up in air
**Up and down waves
**Open and close waves
Wooden Plyo Box
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