Is your midsection your problem area and no matter what you do, you can't seem to lose that excess fat? Ali Holman is here to help with her major toning exercises.
First, keep in mind Ali's CoreCamper.com Nutritional Gameplan rules:
*Eat 5-6 mini meals/day, breakfast the largest/dinner the smallest
*Cut down on the processed foods and focus on lean meats, veggies, whole grains and fruit
*Consume at least .5 g protein per lb of body weight / day
1. Mermaid: Lay on side, top leg in front. Tap Hip and raise hips up, top arm over
2. Straight Pike knee Pull ins, feet on towels: Start in straight plank, hand on ground/feet on towels. Pull abs in to bring feet towards hands.
3. Straight arm side plank, elbow to same knee
4. Reverse plank straight leg raises
To find MORE workouts like this, try Ali's Online Daily Workouts at CoreCamper.com