Amy Dixon: 'Raise Some Bell' Workout - KMSP-TV

Amy Dixon: 'Raise Some Bell' Workout

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Amy's latest DVD 'Raise Some Bell'

Kettlebell

Unique spherical shape provides the ability to work with curvilinear movements, force and momentum

KB are found in a variety of sizes, weights and colors; the weight varies from 3 pounds to over 100 pounds

Kettlebell training introduces momentum to your workout, taking functional training to another level

Each movement is a total body exercise thatimproves cardiorespiratory fitness, increasesmuscular strength and endurance, while simultaneously enhancing balance, core strength, coordination and posture.


Sandbell

Sandbells are a versatile free weight that can be used as a more challenging substitute for dumbbells, kettlebells and medicine balls

They can be safely thrown and caught or slammed which allows for many creative uses during a workout

Sandbells add a unique challenge during workouts with grip strength and stabilization due to the shiftingsand within the bell

Because the hands are connected directly to the brain via the nervous system, the different griptechniques engage the brain to develop new neuralpathways for efficient movement.


BOSU Balance Trainer

The BOSU Balance Trainer is an inflated rubberhemisphere attached to a black rigid platform. It is also known as the "blue half-ball" because it looks like a stability ball cut in half

The BOSU can be positioned two ways:

When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable

With the dome side down, the device can be used for athletic drills and aerobic activities

This combination of stable/unstable movementallows a wide range of users, from the young, elderly, or injured to the elite level athlete?.


ViPR

ViPR bridges the gap between movement and strength training

It combines full-body movement with load, enhancing vitality, performance and reconditioning

Loaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load

ViPR was inspired by farm kids who moved with load in daily life and who were stronger than any other competitors in sport

Science shows that moving with load improves balance, agility and dynamic strength, to reach goals such as weight management, improved functionality in daily life and enhanced performance in spirit.


Gliding Disc

Gliding discs add a different kind of intensity to your usual exercises by helping you engage multiple muscle groups while stabilizing your body using your core

They allow you to do smooth, graceful movements that firm and tone your muscles

GDs introduce a new challenge to your upper and lower body exercises

Gliding discs are designed to slide smoothly on carpet or hardwood floors.


Amy Dixon BIO:

Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the fitness industry. In addition to multiple fitness certifications, she holds a Bachelor of Science degree in exercise physiology. Amy is widely involved in notable health/fitness projects: She's a contributing editor at numerous fitness and lifestyle magazines; the Senior Group Fitness Manager for Equinox Fitness Clubs; the resident coach and spokesperson for Avon’s breast cancer walks; Reebok’s Global Walking Partner; and a Master Trainer for FitnessGlo®, Gatorade®, Schwinn®Cycling, BOSU® and Shockwave®. A former world competitive power tumbler and coach, Amy applies her energy and athleticism to the many award-winning workout DVDs and online programs she has created. With more than 15 years of teaching experience, Amy specializes in educating and motivating her class participants and celebrity clients to achieve extraordinary results. Her television appearances include The Today Show, ABC News, E Entertainment Television, Good Day LA, Custom Fit, Exercise TV, Your LA, Fox News, and MTV. Her talents have also been featured in popular publications: Women's Health, Shape, SELF, Health, FITNESS, Better Homes and Gardens, Marie Claire, Variety, In Touch Weekly, The New York Times, The Washington Post and The Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.

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