Need to get your rear in gear? Fox 9 Fitness Expert Ali Holman from CoreCamper.com is here to give her 5 best tips that will help you get motivated and finally get on a healthy track.Buy yourself a good pair of shoes
Shoes should be replaced every 400 to 600 miles. Ali's Tip: miles are miles! Even if you are wearing them shopping or to run errands, you are still breaking down the shoe. The average person needs to replace their tennis shoes every 6 months.
Designate a "Wake Up Workout" you do every morning to start establishing a routine
You can start with something as simple as: 10 Lunges, 10 Pushups, 10 Squats, 10 Killer Abs
Repeat this sequence for 5 minutesStrength in numbers
Recruit a friend or form a group.
Ali's Tip: Working out with a friend holds you more accountable and is just more fun!Swap sweets for fruit
Your body processes fruit sugars (fructose) differently than fruit in candy etc (glucose). Fructose breaks down in your liver and doesn’t provoke an insulin response. Glucose starts to break down in the stomach and requires the release of insulin into the bloodstream to be metabolized completely
Look at your busiest day & choose a workout program you can fit in
Online programs like www.CoreCamper.com can be done anytime, anywhere and in a matter of 20 minutes. Over-promising yourself 1.5 hour long workouts on a daily basis when you are busy will only set you up to fail.