Fox 9 fitness expert Ali Holman from CoreCamper.com is here to show us the 8 best flat belly foods that will not only help trim your waistline, but also give you numerous other health benefits.
To try Ali's Online workout program and meal plans for free, visit www.CoreCamper.com.
1. Almonds and other nuts (skin intact)
A little goes a long way, just 1/4 cup of Nuts per day builds muscle and reduces cravings, as well as fights obesity, heart disease, muscle loss and high blood pressure
2. Natural peanut butter
Peanut Butter is not only filling, but it builds muscle, burns fat as well as fights obesity, muscle loss, cardiovascular disease
3. Olive oil
It not only lowers cholesterol, but boosts immune system, fights fat, cancer and heart disease
Kale is a natural anti-inflammatory; it helps reduce bloat and it also revs up themetabolisms.
Oatmeal maintains blood sugar levels so you don’t crash and binge. Plus it’s full of fiber so it will keep you satiated
Watermelon is just as you expected–full of water (about 92% to be exact). It actually helps flush extra water from your system, which in turn reduces puffiness
7. Low-fat yogurt
It not only has calcium, but it is also a probiotic that fights fat storage and prevents bloat
It is a magical whole grain that is packed with protein (11 grams for just a half cup) and fiber so it keeps you feeling full longer