Excuse-proof Memorial Day workout - KMSP-TV

Excuse-proof Memorial Day workout

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The last thing you want to do on a holiday is head to the gym. No worries! You can fit in your workout right here, right now with no equipment and burn some major calories before that Memorial Day cook out!

Fox 9 Fitness Expert Ali Holman from CoreCamper.com is here to show us her "EXCUSE PROOF" Workout.

To find out more about Ali's online daily workouts and meal plans, visit http://www.CoreCamper.com.


Low Jack/High JackSquat, lift leg straight back/straight side/kick in front

Elbow Ninja Planks

Straight Plank Ninja Planks

Dirty Dogs to Belly

Roll Backs to stand up

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