Excuse-proof Memorial Day workout - KMSP-TV

Excuse-proof Memorial Day workout

Posted: Updated:

The last thing you want to do on a holiday is head to the gym. No worries! You can fit in your workout right here, right now with no equipment and burn some major calories before that Memorial Day cook out!

Fox 9 Fitness Expert Ali Holman from CoreCamper.com is here to show us her "EXCUSE PROOF" Workout.

To find out more about Ali's online daily workouts and meal plans, visit http://www.CoreCamper.com.

EXERCISES

Low Jack/High JackSquat, lift leg straight back/straight side/kick in front

Elbow Ninja Planks

Straight Plank Ninja Planks

Dirty Dogs to Belly

Roll Backs to stand up

Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices