Training with sand is a hot new trend, not only because it's convenient but also because it's effective!
Fox 9 fitness expert Ali Holman shows you her Ultimate Full-Body Sandbag Workout.
To find out more about Ali's Daily Online Workouts, visitCoreCamper.com.
Sandbag CleanSandbag Squat/FlipNarrow squat, switch sandbag shoulder to shoulderJump Over BagDiagonal CleanSandbag Russian Twists
KMSP-TV11358 Viking DriveEden Prairie, MN 55344
Phone: (952) 944-9999Fax: (952) 942-0455