Ali's 'Ultimate Full-Body Sandbag Workout' - KMSP-TV

Ali's 'Ultimate Full-Body Sandbag Workout'

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Training with sand is a hot new trend, not only because it's convenient but also because it's effective!

Fox 9 fitness expert Ali Holman shows you her Ultimate Full-Body Sandbag Workout.

To find out more about Ali's Daily Online Workouts,


Sandbag Clean

Sandbag Squat/Flip

Narrow squat, switch sandbag shoulder to shoulder

Jump Over Bag

Diagonal Clean

Sandbag Russian Twists

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