Dr. Kellyan Petrucci: Fast Diets For Dummies - KMSP-TV

Dr. Kellyan Petrucci: Fast Diets For Dummies

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If you want to lose weight and look younger, we've got the secret beauty foods to add to your diet. Dr. Kellyan Petrucci was here, she's the author of ‘Fast Diets For Dummies.’

Dr. Kellyann Petrucci: Is Beauty Really an Inside Job?

How to Lose weight and knock off 10 years by just adding these Secret Beauty Foods to our Diet.

You can buy all creams and weight loss products, however it starts with food. Losing weight and looking young has to start with putting real foods first.

Dr. Kellyann Petrucci is a nutritionist and author of five recent healthy-lifestyle books from Wiley publishing. With 20-plus years in practice, Petrucci is a passionate proponent of ‘putting real foods first’ for ultimate wellness. The mother of two young sons also authors the popular drkellyann.com providing nutritional news, tips and inspiration.

www.drkellyann.com

https://twitter.com/drkellyann

https://www.facebook.com/drkellyann

For recipes go to:

www.drkellyann.com

1) Olive Oil: Keeps Inflammation Out of Your body

2) Grass Fed Meat: Helps you to Burn Fat (grass fed meat...CLA's helps you burn fat without losing muscle mass)

3) Cinnamon: Decreases Belly Fat (active ingredient: cinnamaldehyde)

4) Bone Broth: Keeps Skin Tight and Decreases Cellulite (the collagen and gelatin lift and tighten the skin)

5) Dark Chocolate: Keeps Your Mind Young (flavonoids increase circulation to the brain)

6) Coconut Oils and Fats: Erases Wrinkles and Brightens Teeth (lauric acid in the Coconut Fats and Oils)

8) Avocado: Keeps Skin Soft and Dewy: (avocado...with the healthy fats)


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