5 exercises for 'No Jiggle June' - KMSP-TV

5 exercises for 'No Jiggle June'

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June is right around the corner, and with less clothing coverage, we often notice more jiggle! Fox 9 fitness expert Ali Holman from CoreCamper.com shows us her 5 exercises to ensure a "No Jiggle June!"

1. CROCODILE LIFT: Right hand planted on ground, R leg straight and L leg crossed over and on ground in front of your body. Slowly drop hips & raise.

2. SINGLE LEG HOP JACKS: Balance on R foot, arms together (bent), hop and open arms

3. WALK OUT DOWN TO PLANK: Legs straight, walk out to straight plank position, then down to elbows, then back up to straight plank, walk up

4. STRAIGHT PLANK HIP ROLLS/PUSHUP: Straight plank, roll hips R to L, then down to pushup

5. REVERSE PLANK: Belly facing ceiling, get on elbows with body straight, toes pointing up

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