4 exercises you can do with a water jug - KMSP-TV

4 exercises you can do with a water jug

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Who says you need dumbbells or traditional workout equipment to get an amazing workout? Fox 9 Fitness Expert Ali Holman is here to show us her at-home "Water Jug Workout" that will help you fit in fitness inexpensively and effectively.

To find out more about Ali's online daily workouts, visit www.CoreCamper.com

1. Lunge, overhead press
2. Squat, raise water jugs out to side/raise straight leg
3. Boat press
4. One water jug, boat rainbows

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