MOTHER'S DAY WORKOUT: Target 4 trouble areas - KMSP-TV

MOTHER'S DAY WORKOUT: Target 4 trouble areas

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After having kids, sometimes stubborn fat wants to stick around in mom trouble areas! Whether it be your abs, your hips or even a weak core, Fox 9 fitness expert Ali Holman has a great mom-specific workout for this Mother's Day using just a simple step stool.

To find out more about Ali's 20 Minute Daily Online Workouts, visit


1. Stool knee pull-in to Ninja Knee
2. Feet on stool, up/down planks
3. Foot on stool, squat / side leg lift
4. "Running Man", sitting on stool

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