QUICK LUNCH: Swiss chard & spinach salad - KMSP-TV

QUICK LUNCH: Swiss chard & spinach salad

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Tomato, Broccoli & Bean Salad


½ C. olive oil

1/3 C. fresh squeezed lemon juice

1 Tbsp. Dijon mustard

½ tsp. salt

¼ tsp. pepper

¼ tsp. oregano

¼ tsp. red pepper flakes

2 cloves garlic, minced

2 (15 oz.) cans Cannelini beans, rinsed & drained

4 tomatoes, seeded & diced

2 lb. broccoli florets

½ C. grated Parmesan cheese


1. In a large bowl whisk together the olive oil, lemon juice, Dijon mustard, salt, pepper, oregano, red pepper flakes and minced garlic.

2. Add the beans, tomatoes, broccoli and Parmesan cheese, toss to coat well.

3. Refrigerate for 1 hour to blend flavors, toss again before serving.

Swiss Chard & Spinach Salad


1/2 C. olive oil

1/3 C. red wine vinegar

1 Tbsp. Dijon mustard

1 Tbsp. honey

2 cloves garlic, minced

½ tsp. salt

¼ - ½ tsp. red pepper flakes

1 bunch Swiss Chard, sliced

1 bunch fresh spinach

1 lb. grilled chicken breasts, sliced

1 C. shredded carrots

15 oz. can Cannellini beans, drained & rinsed

10 red radishes, trimmed & sliced

½ C. sliced red onion

½ C. raw sunflower seeds

½ C. shredded Parmesan cheese


1. In a small bowl whisk together the oil, red wine vinegar, Dijon mustard, honey, garlic, salt and red pepper flakes, set aside.

2. In a large bowl toss the Swiss Chard, spinach, chicken, carrots, Cannellini beans, radishes, red onion, sunflower seed and Parmesan cheese until mixed.

3. Drizzle salad with red wine vinegar dressing, toss to coat and serve immediately.

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