5 moves to get bikini-ready - KMSP-TV

5 moves to get bikini-ready

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Fox 9 fitness expert Ali Holman shows us her Bikini Boot Camp Workout to whip your body into shape just in time for the sun.

To find out more about Ali's online daily workouts, visit www.CoreCamper.com

Go through these 5 exercises 4 times, 45 seconds of work/15 seconds of rest

1. Weighted "Hug"

2. Sleeping Crab

3. Sumo Step out squat with weight

4. Pull Through Jumps

5. "Breakdancers"

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