5 'do this, not that' workouts - KMSP-TV

5 'do this, not that' workouts

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You may have been doing the same exercises over and over and finding that you have hit a plateau, and chances are-you have!

Fox 9 Fitness Expert Ali Holman shows us exercises we can do instead of common exercises you may have been doing for years. Best part? You can do them all at home with your own body weight for amazing results.

To find out more about Ali's Online Workouts and Meal Plans, visit http://www.CoreCamper.com

-Instead of a Tricep Kickback on a bench...do a Diamond Pushup

-Instead of lunges...Do Single Leg Step-To's

-Instead of the treadmill...do polymeric jumps

-Instead of crunches...Do Killer Abs

-Instead of machine bar pull downs...Diving Pushup

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