Tools to change your mood - KMSP-TV

Tools to change your mood

Posted: Updated:
NEW YORK (MYFOXNY) - Author and motivational speaker Gabrielle Bernstein says her readers wanted fast results to feeling less stressed and more balanced. That's why she wrote her fourth book, 'Miracles Now.'

“I think people really want quick change now, not 10 years from now, but now," said Bernstein.

Some of the the top tools to change your mood and reorganize your energy:

  • Breathe in for five seconds, hold for five seconds, breathe out and hold for five seconds. Do that for one minute.
  • When you're feeling helpless, help some one. Call a relative or friend and ask if you can help.
  • Snap out of it: recognize that worry is a prayer for chaos. Use a rubber band around your wrist, every time you say something negative, snap the rubber band.
  • Trouble sleeping due to a racing mind and negative thoughts? Remember: sleep is a spiritual practice: breathe in like you have a quarter in your mouth and then breathe out your teeth. It’s a Kundalini yoga method. You’ll feel more tired. You’ll release your thoughts.



  • Today on Good DayToday on Good DayMore>>

  • FBI, Apple investigating nude celebrity photo leaks

    FBI, Apple investigating nude celebrity photo leaks

    Tuesday, September 2 2014 9:09 AM EDT2014-09-02 13:09:57 GMT
    Jennifer Lawrence has contacted authorities to investigate who stole and posted nude images of the Oscar winner online, a publicist for the actress said. Intimate images of the actress, who stars in "The Hunger Games" film franchise and won an Academy Award for her role in "Silver Linings Playbook," began appearing online on Sunday.
    Jennifer Lawrence has contacted authorities to investigate who stole and posted nude images of the Oscar winner online, a publicist for the actress said. Intimate images of the actress, who stars in "The Hunger Games" film franchise and won an Academy Award for her role in "Silver Linings Playbook," began appearing online on Sunday.
  • Things to do in NYC during Labor Day weekend

    Things to do in NYC during Labor Day weekend

    Friday, August 29 2014 12:43 PM EDT2014-08-29 16:43:52 GMT
    For those staying closer to home during Labor Day weekend, there are plenty of ways to de-stress and relax in New York City.  Afar magazine shared these suggestions ranging from sight-seeing, to visiting museums and even exercising! Hop on a bike and go up the West Side Highway to the Cloisters in Fort Tyron Park.
    For those staying closer to home during Labor Day weekend, there are plenty of ways to de-stress and relax in New York City.  Afar magazine shared these suggestions ranging from sight-seeing, to visiting museums and even exercising! Hop on a bike and go up the West Side Highway to the Cloisters in Fort Tyron Park.
  • NYC Unicycle Festival

    NYC Unicycle Festival

    Friday, August 29 2014 12:05 PM EDT2014-08-29 16:05:59 GMT
    More than 300 people are expected to hop aboard their unicycles to ride across New York City for the 2014 Unicycle Festival. The three-day long festival begins Friday with a 13-mile ride across Brooklyn. The main event takes place on Governors Island from 12 pm-5 pm on Saturday and Sunday.
    More than 300 people are expected to hop aboard their unicycles to ride across New York City for the 2014 Unicycle Festival. The three-day long festival begins Friday with a 13-mile ride across Brooklyn. The main event takes place on Governors Island from 12 pm-5 pm on Saturday and Sunday.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices