Tools to change your mood - KMSP-TV

Tools to change your mood

Posted: Updated:
NEW YORK (MYFOXNY) - Author and motivational speaker Gabrielle Bernstein says her readers wanted fast results to feeling less stressed and more balanced. That's why she wrote her fourth book, 'Miracles Now.'

“I think people really want quick change now, not 10 years from now, but now," said Bernstein.

Some of the the top tools to change your mood and reorganize your energy:

  • Breathe in for five seconds, hold for five seconds, breathe out and hold for five seconds. Do that for one minute.
  • When you're feeling helpless, help some one. Call a relative or friend and ask if you can help.
  • Snap out of it: recognize that worry is a prayer for chaos. Use a rubber band around your wrist, every time you say something negative, snap the rubber band.
  • Trouble sleeping due to a racing mind and negative thoughts? Remember: sleep is a spiritual practice: breathe in like you have a quarter in your mouth and then breathe out your teeth. It’s a Kundalini yoga method. You’ll feel more tired. You’ll release your thoughts.



  • Today on Good DayToday on Good DayMore>>

  • Wendy Williams previews new season

    Wendy Williams previews new season

    Monday, September 15 2014 1:54 PM EDT2014-09-15 17:54:25 GMT
    Hot topics are back as Wendy Williams begins season six of her hit TV talk show.  Good Day NY's Rosanna Scotto caught up with Williams in her colorful office on set of The Wendy Williams Show. What's new for Williams' fans after the summer break? The radio DJ-turned-TV star says some old things will make a return along with some new items. "I insist, once a week, we'll probably have an all hot topics day."
    Hot topics are back as Wendy Williams begins season six of her hit TV talk show.  Good Day NY's Rosanna Scotto caught up with Williams in her colorful office on set of The Wendy Williams Show. What's new for Williams' fans after the summer break? The radio DJ-turned-TV star says some old things will make a return along with some new items. "I insist, once a week, we'll probably have an all hot topics day."
  • Gillibrand: I don't know who made 'porky' comment

    Gillibrand: I don't know who made 'porky' comment

    Monday, September 15 2014 12:53 PM EDT2014-09-15 16:53:12 GMT
    Sen. Kirsten Gillibrand, without naming any names, claims in a new book that male colleagues made off-color remarks about her appearance – with one even allegedly squeezing her stomach and telling her: “Don't lose too much weight now. I like my girls chubby.”  The 47-year-old Democratic New York senator discussed her new book, “Off the Sidelines,” in an interview with Good Day New York on Monday.
    Sen. Kirsten Gillibrand, without naming any names, claims in a new book that male colleagues made off-color remarks about her appearance – with one even allegedly squeezing her stomach and telling her: “Don't lose too much weight now. I like my girls chubby.”  The 47-year-old Democratic New York senator discussed her new book, “Off the Sidelines,” in an interview with Good Day New York on Monday.
  • Estelle returns with 'uplifting' album

    Estelle returns with 'uplifting' album

    Tuesday, September 9 2014 12:49 PM EDT2014-09-09 16:49:24 GMT
    Grammy award winner Estelle is back on the scene after being immersed in her soon-to-drop new album. “True Romance' is where I've been for the past year,” said Estelle. The London native's fourth studio album is being described by music critics as ‘inspirational' and ‘uplifting.' It's due in stores on Nov. 4.
    Grammy award winner Estelle is back on the scene after being immersed in her soon-to-drop new album. “True Romance' is where I've been for the past year,” said Estelle. The London native's fourth studio album is being described by music critics as ‘inspirational' and ‘uplifting.' It's due in stores on Nov. 4.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices