Sick of the "dreadmill" or can't find time to get to the gym? Fox 9 fitness expert Ali Holman is here with 4 new workout techniques that are not only challenging and fun, but will also give you better results in less time.
To find out more about Ali's online daily workout and meal plans, visit http://www.CoreCamper.com
1. TABATA Technique: Perform one exercise for 8 rounds, 20 seconds of work/10 seconds of rest. Goal is MAX Speed & MAX reps during those 20 seconds. Ali Demonstrated with Squats or Plyometric Jumps
2. FUNCTIONAL TRAINING: Instead of training one body part at once, work multiple parts in tandem for a faster, more effective workout. Ali demonstrated with a "Daisy Cutter" to a flat back pushup.
3. AGILITY TRAINING: Athletes have been doing this for years, but now more and more everyday people who want to get in shape are using this technique. Ali demonstrated with an agility ladder-high knees and quick feet in/out.
4. SUPERBAND TRAINING: Instead of weights, try using this Superband to add resistance to your workout. Ali Demonstrated with Superband Squats & Superband Lunges