Why you should get out and go for a walk - KMSP-TV

Why you should get out and go for a walk

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M.A. joins us from the State Capitol for a walkingrally to bring attention to National Walking Day sponsored by the AmericanHeart Association.

Join other walkers in St. Paul at 12:30 on Wednesday – great heart health canstart with just a few steps!


-1 in 3 men and 1 in 3 women are at risk for heart disease

-Poor exercise habits are major contributors to heart disease

-Heart disease is the leading cause of death in the U.S.

-It only takes 30 minutes of walking each day to combat the risk

Learn more about the initiative: http://www.startwalkingnow.org/about_start_walking_day.jsp

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