Your "core" includes not only your abs, but also your lower back. When you feel pain in your lower back due to overuse, injury or under training, it can be painful doing every day tasks.
Fox 9 fitness expert Ali Holman stops by to show us her favorite strengthening and stretching exercises for your lower back area to combat pain and keep you moving.
To find out more about Ali's Online Daily Workouts, visit www.CoreCamper.com
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