6 sugar-filled foods to avoid - KMSP-TV

6 sugar-filled foods to avoid

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Sure, we all know to look out for calories, but what about sugar?

Fox 9 fitness expert Ali Holman from CoreCamper.com stopped by to show sugar-filled food and drinks to avoid.

To find out more about Ali's Online Daily Workouts & Meal Plans, visit http://www.CoreCamper.com

*Keep in mind there are about 4 tsp sugar in 20g--AHA Recommendation for a low-sugar diet


Most Sugar-Filled Coffee Drink

Starbuck's Venti Strawberries & Crème Frappuccino® with whipped Crème (24 oz)

120 g sugars (Over 24 tsp sugar)

750 calories

Equivalent to...4 donuts

 

Most Sugar-Filled Soft Drink

Sunkist Orange

190 calories

52 g sugars

Equivalent to....30 Jelly Beans

 

Most Sugar-Filled "Healthy" Food

Panera's Pumpkin Muffin

47 g sugars

530 calories

Equivalent to...5 Oreos

 

Most Sugar-Filled Kids' Meal

Oscar Mayer Maxed Out Turkey & Cheddar Cracker Combo Lunchables

61 g sugars

680 calories

Equivalent to...4 Hostess Cupcakes

 

Most Sugar-Filled Cereal

Quaker Natural Granola: Oats, Honey & Raisins (1 cup)

30 g sugars

420 calories

Equivalent to ....large box of Hot Tamales

 

Most Sugar-Filled Fruit Drink

Sonic's Route 44 Cherry Slush

170 g sugars

640 calories

Equivalent to...24 Airheads

 

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