Old school workout, new results - KMSP-TV

Old school workout, new results

Posted: Updated:

Say you walk into a gym -- you are probably overwhelmed with the amount of machines and equipment. However, with new research showing that "old school" training actually yields the best results, more athletes are dumping the machines and using tried and true training methods.

Fox 9 fitness expert Ali Holman shows us how to get NEW results in your workout using OLD school techniques.

To find out more about Ali's online daily workouts, visit www.CoreCamper.com

ALI'S PICKS

Ultimate Body Press Pushups and Pull Ups

www.UltimateBodyPress.com

SpeedSac Sprint Trainer

www.sklz.com

Weighted Vest

www.sklz.com

Training Rope Pro

www.sklz.com

Power Wheel Core Roll outs

www.sklz.com

Sandbag Training

www.UltimateBodyPress.com

Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices