CoreCamper's medicine ball workout - KMSP-TV

CoreCamper's medicine ball workout

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Fox 9 fitness expert Ali Holman from shows you some medicine ball moves to whittle your core and hit trouble areas in a few simple steps.

*Tip: Women, try a 6-pound ball and men, try an 8-pound ball for a solid workout. It may seem light, but you want to be able to complete those reps, so don't start too heavy!

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