CoreCamper's medicine ball workout - KMSP-TV

CoreCamper's medicine ball workout

Posted: Updated:

Fox 9 fitness expert Ali Holman from CoreCamper.com shows you some medicine ball moves to whittle your core and hit trouble areas in a few simple steps.

*Tip: Women, try a 6-pound ball and men, try an 8-pound ball for a solid workout. It may seem light, but you want to be able to complete those reps, so don't start too heavy!

Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices