The experts at Medical Weight Loss Clinic offer some tips to help start up some Spring cleaning for the body.
Making some small changes can lead to big results.
Listen to your body: Eating several small meals per day will keep your metabolism moving vs. waiting till you are famished, which can cause over eating
Out of sight, out of mind, out of mouth: move or throw out unhealthy foods
Avoid any refined foods or preservatives
All fruits and vegetables should be fresh or fresh frozen
hydrate hydrate hydrate
Reward positive changes
Stop thinking of exercising and start thinking what activity would be fun to do
You are NOT beginning another exercise routine; your simply answering your body's call to move, to have fun, to enjoy fresh air and friends.
Make it fit
Taking the stairs vs. elevator
Park in the furthest parking space
Walk or bike vs. drive to destination