Getting out the door in the morning can be challenging. Fox 9 Fitness Expert Ali Holman shares her "5 in 5 in MINUTES FLAT!" breakfast ideas to help you fit in your morning fuel.
To find out more about Ali's online daily workouts & meal plans, visit http://www.CoreCamper.com
Ali's easy egg muffins
Makes 12 muffins (2 eggs each)
1 carton of egg whites or 24 egg whites.
Baby spinach or Kale
chopped red pepper
Morton's Lite Salt & Pepper
-Preheat oven to 350 degrees
-Choose ingredients you prefer to use and maybe mix it up, so you have something different every day. chop if necessary.
-Add chopped ingredients to each cup
-Add 1/3 cup liquid egg whites or 2 egg whites per cup
-Bake for 30 minutes.
-Immediately remove and let cool on a rack. Once cool, place 2 in a ziplock bag with no air to keep them all week in the fridge. In the morning, remove from bag and heat in microwave for 1 minute and Enjoy!!
CoreCamper Peanut Butter with Strawberry Flatout Wrap
Peanut butter, strawberries, bananas and KIND cereal = Wrap up for a healthy breakfast to go!
Greek Yogurt, Cereal, sliced almonds or fresh berries layered for an on-the-go parfait
CoreCamper.com's EGG IN A MUG!
3/4 cup egg whites
1 tablespoon chopped turkey (optional)
2 tablespoons fresh baby spinach or kale , shredded
1 tablespoon green pepper, diced (optional)
1 tablespoons reduced-fat cheddar cheese
salt and pepper to taste, if desired
Spray a microwave-safe mug with non-stick cooking spray. Combine all ingredients in mug and mix. Microwave uncovered on high for 1 minute; stir. Cook for 1-1 1/2 minutes longer or until eggs are completely set.
Try KIND Healthy Grains Bars
*Gluten Free, No GMO,s, 100% Whole Grains