5 breakfasts in 5 minutes - KMSP-TV

5 breakfasts in 5 minutes

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Getting out the door in the morning can be challenging. Fox 9 Fitness Expert Ali Holman shares her "5 in 5 in MINUTES FLAT!" breakfast ideas to help you fit in your morning fuel.

To find out more about Ali's online daily workouts & meal plans, visit http://www.CoreCamper.com

Ali's easy egg muffins

Makes 12 muffins (2 eggs each)


1 carton of egg whites or 24 egg whites.


Baby spinach or Kale

chopped onion

chopped red pepper

chopped turkey

chopped mushrooms

shredded cheese

Morton's Lite Salt & Pepper


-Preheat oven to 350 degrees

-Choose ingredients you prefer to use and maybe mix it up, so you have something different every day. chop if necessary.

-Spray pan

-Add chopped ingredients to each cup

-Add 1/3 cup liquid egg whites or 2 egg whites per cup

-Bake for 30 minutes.

-Immediately remove and let cool on a rack. Once cool, place 2 in a ziplock bag with no air to keep them all week in the fridge. In the morning, remove from bag and heat in microwave for 1 minute and Enjoy!!

CoreCamper Peanut Butter with Strawberry Flatout Wrap

Peanut butter, strawberries, bananas and KIND cereal = Wrap up for a healthy breakfast to go!

Yogurt Parfait

Greek Yogurt, Cereal, sliced almonds or fresh berries layered for an on-the-go parfait

CoreCamper.com's EGG IN A MUG!

3/4 cup egg whites

1 tablespoon chopped turkey (optional)

2 tablespoons fresh baby spinach or kale , shredded

1 tablespoon green pepper, diced (optional)

1 tablespoons reduced-fat cheddar cheese

salt and pepper to taste, if desired


Spray a microwave-safe mug with non-stick cooking spray. Combine all ingredients in mug and mix. Microwave uncovered on high for 1 minute; stir. Cook for 1-1 1/2 minutes longer or until eggs are completely set.

Bars on-the-go

Try KIND Healthy Grains Bars

*Gluten Free, No GMO,s, 100% Whole Grains


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