5 moves for a spring break-ready body - KMSP-TV

5 moves for a spring break-ready body

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Spring is around the corner, and that means not only warmer temps and vacations, but also, less clothing to expose the problem areas we hide all winter.

Fox 9 fitness expert Ali Holman from CoreCamper.com shows us her 5 moves to get a spring break-ready body.

To find out more about Ali's Online Daily Workouts, visit http://www.CoreCamper.com

CORE: All 4s, bring R elbow to L knee

BUTT: Reverse Lunge (2 pulses) then bring same knee up

CHEST/GLUTES: Froggie pushup

SHOULDERS/TRICEPS/CHEST/CORE: Up/Down Pushup, alternating from elbow plank to straight plank

GLUTES/SHOULDERS/CARDIO: Daisy Cutter to Donkey Kick

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