One of the most portable and effective pieces of exercise equipment is a simple resistance band, and a few simple exercises can give you a full body burn!
Fox 9 fitness expert Ali Holman from CoreCamper.com shows us her "Band Burn" workout you can do anywhere for amazing results.
To find out more about Ali's online daily workouts, visit http://www.CoreCamper.com
Using Both a Band with Handles
1. Band Squat/Separate
2. Band Lateral Walks
3. Band Front Raise to Bicep Curl
4. Band Feet Pushouts
5. Band Squats to Band Deadlifts
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