5 exercises: Don't resist the resistance band - KMSP-TV

5 exercises: Don't resist the resistance band

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One of the most portable and effective pieces of exercise equipment is a simple resistance band, and a few simple exercises can give you a full body burn!

Fox 9 fitness expert Ali Holman from CoreCamper.com shows us her "Band Burn" workout you can do anywhere for amazing results.

To find out more about Ali's online daily workouts, visit http://www.CoreCamper.com

Using Both a Band with Handles


1. Band Squat/Separate

2. Band Lateral Walks

3. Band Front Raise to Bicep Curl

4. Band Feet Pushouts

5. Band Squats to Band Deadlifts

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