5 moves to melt the muffin top - KMSP-TV

5 moves to melt the muffin top

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The core is one of the most difficult areas of the body to tone, but Fox 9 Fitness Expert Ali Holman from CoreCamper.com has the solution.

Ali's shows us her favorite "MUFFIN TOP MELTER" exercises that use just your own body weight to feel the burn!

To try Ali's Online Daily Workouts, visit www.CoreCamper.com

Watch the video for a full demo with Ali

  1. Boat Position, hands side to side
  2. Side Plank with optional top leg kick
  3. Plank Rolls
  4. Diagonal Pike
  5. Mermaid
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