5 moves to melt the muffin top - KMSP-TV

5 moves to melt the muffin top

Posted: Updated:

The core is one of the most difficult areas of the body to tone, but Fox 9 Fitness Expert Ali Holman from CoreCamper.com has the solution.

Ali's shows us her favorite "MUFFIN TOP MELTER" exercises that use just your own body weight to feel the burn!

To try Ali's Online Daily Workouts, visit www.CoreCamper.com

5 MOVES
Watch the video for a full demo with Ali

  1. Boat Position, hands side to side
  2. Side Plank with optional top leg kick
  3. Plank Rolls
  4. Diagonal Pike
  5. Mermaid
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices