We have all gawked at the First Lady's arms with envy. Here's the catch -- she doesn't use any complicated equipment!
Fox 9 fitness expert Ali Holman from CoreCamper.com shows you 5 ways to get "White House Arms" just using your own body weight.
To find out more about Ali's online workouts & meal plans, visit www.CoreCamper.com
1. 1 Full Pushup/5 Pushup Pulses
2. Side Tricep Pushups
3. Straight arm plank pull to flat back
4. Pick up & Pull Through, sitting on rear/straight legs
5. Tricep Lean backs
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