Get Michelle Obama arms in 5 moves - KMSP-TV

Get Michelle Obama arms in 5 moves

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We have all gawked at the First Lady's arms with envy. Here's the catch -- she doesn't use any complicated equipment!

Fox 9 fitness expert Ali Holman from shows you 5 ways to get "White House Arms" just using your own body weight.

To find out more about Ali's online workouts & meal plans, visit


1. 1 Full Pushup/5 Pushup Pulses

2. Side Tricep Pushups

3. Straight arm plank pull to flat back

4. Pick up & Pull Through, sitting on rear/straight legs

5. Tricep Lean backs

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