FIT FOR LOVE: Banana split parfait, frisky fried chicken - KMSP-TV

FIT FOR LOVE: Banana split parfait, frisky fried chicken

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Fox 9 fitness expert Ali Holman continues with her series "Fit For Love", where she is helping 6 single people get strong and lean, gain confidence and learn healthy habits.

For Week 2 of "FIT FOR LOVE", Ali takes her crew to the kitchen to prepare a healthy romantic meal!

Ali shows that food can be healthy AND taste amazing with these 3 simple recipes.

To find out more about Ali's online daily workouts and meal plans, visit


Listed from Bottom to Top:

Layer with 1 Scoop Frozen Vanilla Greek Yogurt

1 Crumbled KIND Dark Chocolate Chili Almond Bar

1/4 c Sliced Strawberries

1/4 c Sliced Bananas

1/8 c Sugar Free Chocolate Sauce or Dark Semi Sweet Mini Choc Chips



Lean Boneless, Skinless Chicken Breasts (Fat cut off)

1 Cup Egg Whites

1 Bag of BBQ Pop Chips: Put in Bag & make into crumbs

Mrs. Dash "No Salt" BBQ Seasoning

Preheat oven to 350. Dip Chicken Breast in Egg White Mixture and coat. Remove Chicken from Egg Whites and then Dip in Crumbled Pop Chips or Shake in Crumbled Pop Chips bag.

Remove and put chicken in pan. Lightly season with Mrs. Dash.

Bake for 25-30 minutes, or until chicken is cooked through



Bag of Kale, stems removed

Olive Oil

Light Salt and Pepper

Place Kale on Cookie Sheet, drizzle with olive oil and sprinkle with Salt and Pepper.

Bake at 300 degrees for approx. 20 minutes or until crispy

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