The CoreCamper 'Magic Carpet' workout - KMSP-TV

The CoreCamper 'Magic Carpet' workout

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Finding a workout that is effective and fun can be challenging. Fox 9 Fitness Expert Ali Holman is here to show us her amazing "Magic Carpet" workout that's fun for the entire family.

All you need is a beach towel and your own body weight...and a slippery floor surface too!

To find out more about Ali's Online daily workouts, visit


1. Squat thrusts, both feet on towel

2. Push Outs on knees, hands on towel

3. Step-Tos, one foot on towel

4. Heel Pull Ins, on back/rear raised/pull heels in

5. Magic Carpet Burpees

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