The CoreCamper 'Magic Carpet' workout - KMSP-TV

The CoreCamper 'Magic Carpet' workout

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Finding a workout that is effective and fun can be challenging. Fox 9 Fitness Expert Ali Holman is here to show us her amazing "Magic Carpet" workout that's fun for the entire family.

All you need is a beach towel and your own body weight...and a slippery floor surface too!

To find out more about Ali's Online daily workouts, visit http://www.CoreCamper.com

ALI'S MOVES

1. Squat thrusts, both feet on towel

2. Push Outs on knees, hands on towel

3. Step-Tos, one foot on towel

4. Heel Pull Ins, on back/rear raised/pull heels in

5. Magic Carpet Burpees

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