Finding a workout that is effective and fun can be challenging. Fox 9 Fitness Expert Ali Holman is here to show us her amazing "Magic Carpet" workout that's fun for the entire family.
All you need is a beach towel and your own body weight...and a slippery floor surface too!
To find out more about Ali's Online daily workouts, visit http://www.CoreCamper.com
1. Squat thrusts, both feet on towel
2. Push Outs on knees, hands on towel
3. Step-Tos, one foot on towel
4. Heel Pull Ins, on back/rear raised/pull heels in
5. Magic Carpet Burpees
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