"Orange" You Glad You're Staying In Shape? - KMSP-TV

"Orange" You Glad You're Staying In Shape?

Posted: Updated:
SANDY SPRINGS, Ga. -

You know you did it. You said 2014 was the year of getting in shape. So here's the question -- are you sticking to your resolution?

Experts at Orangetheory Fitness say the key to a healthier life can be found in interval training. The "Orange 60" session consists of treadmill interval training blocks, indoor rowing and weight room or resistance training blocks. Several locations are already open in the Atlanta Metro area, and trainers say people of any fitness level can benefit from this kind of group interval fitness program.

Click on the video above to see Good Day Atlanta's Paul Milliken give it a try!

For more information on Orangetheory Fitness, visit them online.

  • Good Day ArchiveMore>>

  • Back to School Jamboree with Hosea Feed The Hungry

    Back to School Jamboree with Hosea Feed The Hungry

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

  • Nonprofit pairs shelter dogs with jail inmates

    Nonprofit pairs shelter dogs with jail inmates

    Monday, September 1 2014 1:24 PM EDT2014-09-01 17:24:57 GMT
    There is a program giving inmates and dogs a second chance. Canine Cellmates saves dogs from being euthanized and pairs them up with inmates at the Fulton County Jail.
    There is a program giving inmates and dogs a second chance. Canine Cellmates saves dogs from being euthanized and pairs them up with inmates at the Fulton County Jail.
  • Dr. E, Erik Fisher on parenting and time management

    Dr. E, Erik Fisher on parenting and time management

    Monday, September 1 2014 10:41 AM EDT2014-09-01 14:41:26 GMT
    Licensed psychologist and author Dr. Erik Fisher talks about parenting and offers a plan to help busy families with time management.
    Licensed psychologist and author Dr. Erik Fisher talks about parenting and offers a plan to help busy families with time management.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices