"Orange" You Glad You're Staying In Shape? - KMSP-TV

"Orange" You Glad You're Staying In Shape?

Posted: Updated:
SANDY SPRINGS, Ga. -

You know you did it. You said 2014 was the year of getting in shape. So here's the question -- are you sticking to your resolution?

Experts at Orangetheory Fitness say the key to a healthier life can be found in interval training. The "Orange 60" session consists of treadmill interval training blocks, indoor rowing and weight room or resistance training blocks. Several locations are already open in the Atlanta Metro area, and trainers say people of any fitness level can benefit from this kind of group interval fitness program.

Click on the video above to see Good Day Atlanta's Paul Milliken give it a try!

For more information on Orangetheory Fitness, visit them online.

  • Good Day ArchiveMore>>

  • Back to School Jamboree with Hosea Feed The Hungry

    Back to School Jamboree with Hosea Feed The Hungry

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

  • FOX 5 Sports Exclusive

    Ron Gant and Bobby Cox talk Cooperstown

    Ron Gant and Bobby Cox talk Cooperstown

    Thursday, July 24 2014 8:57 AM EDT2014-07-24 12:57:42 GMT
    We're coming up on a big weekend for baseball -- and especially for a some Atlanta Braves legends. Former Braves pitchers Tom Glavine and Greg Maddux are being inducted into the Baseball Hall of Fame-- along with former Braves skipper Bobby Cox.
    We're coming up on a big weekend for baseball -- and especially for a some Atlanta Braves legends. Former Braves pitchers Tom Glavine and Greg Maddux are being inducted into the Baseball Hall of Fame-- along with former Braves skipper Bobby Cox.
  • Support for DeKalb's oldest living retired firefighter

    Support for DeKalb's oldest living retired firefighter

    Thursday, July 24 2014 7:53 AM EDT2014-07-24 11:53:29 GMT
    Douglas Marks was a DeKalb County firefighter for 25 years...saving lives and protecting homes. Now, at age 82, Marks needs a little help himself. And his fellow firefighters...are stepping up.
    Douglas Marks was a DeKalb County firefighter for 25 years...saving lives and protecting homes. Now, at age 82, Marks needs a little help himself. And his fellow firefighters...are stepping up.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices