5 exercises that help you burn calories while you sleep - KMSP-TV

5 exercises that help you burn calories while you sleep

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Burn calories while you even sleep? Yes please!

Fox 9 Fitness Expert Ali Holman shows us 5 SUPER-SET exercises that not only burn calories during the workout, but for hours after as well and work multiple body parts at once.

To find out more about Ali's Daily Online Workouts, visit http://www.CoreCamper.com


SuperSet Back, Chest & Triceps: Flat Back Row to Tricep Kickback

**Works 93% of your back muscles!

Superset Chest, Core, Butt: Bridged Chest Press

**Works 16% more effectively than if you were to do flat on your back

Superset Chest and Triceps: Diamond Pushup-Pushup with fingers turned in toward each other

**Works triceps 25% more than traditional tricep presses

Superset Quads & Calves: One-Legged Calf Squat with Chair--Stand on one foot on toes, holding on to back of chair and squat

**Engages 80% of your calf muscle

Superset Abs/Core: Weighted Roll Ups--Weight over head, legs "glued" to ground, roll up to seated position, weight overhead

**26% more effective than a typical crunch

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