Female MMA Fighter Training: The Warrior Spirit - KMSP-TV

Female MMA Fighter Training: The Warrior Spirit

Posted: Updated:

They're tough, smart, and can kick some major butt. More women are entering competitive mixed martial arts, a sport where athletes use any style of martial arts to take down their opponent.

From grapple holds to punches and kicks these women train for hours and have to make their weight class all for a chance at a title.

Kristy Lopez trains at Legends MMA in Hollywood and is competing in her first Pro division match this Saturday.  She says, "every women is a warrior and this is a chance to express that and feel strong and healthy."

MMA athlete Lila Smadjia says it "empowers women and helps build confidence and power."

Legends MMA Owner and coach Chris Reilly says he's seen more women join the sport because of it's mainstream popularity and "now, it's all about being smart beautiful and strong, and that what many women aspire to be."

  • The Latest From Good Day LAMore>>

  • Bill Medley: The Time Of My Life

    Bill Medley: The Time Of My Life

    Wednesday, April 23 2014 1:59 PM EDT2014-04-23 17:59:36 GMT
    Bill Medley of The Righteous Brothers was here. In his new book ‘Time Of My Life’, Medley talks about his time with Bobby Hatfield and their string of hit songs.
    Bill Medley of The Righteous Brothers was here. In his new book ‘Time Of My Life’, Medley talks about his time with Bobby Hatfield and their string of hit songs.
  • Prom Season Looks with Sadie Murray

    Prom Season Looks with Sadie Murray

    Wednesday, April 23 2014 12:50 PM EDT2014-04-23 16:50:05 GMT
    [VIEW PHOTO GALLERY] It’s Prom season and although shopping for the perfect dress, shoes and accessories can be half the fun, it can also become quite costly as well. Lifestyle Expert and Blogger Sadie Murray from Sadie Says stopped by with some affordable options that are trendy, chic, and won’t leave your wallet empty.
    [VIEW PHOTO GALLERY] It’s Prom season and although shopping for the perfect dress, shoes and accessories can be half the fun, it can also become quite costly as well. Lifestyle Expert and Blogger Sadie Murray from Sadie Says stopped by with some affordable options that are trendy, chic, and won’t leave your wallet empty.
  • Tom Green: I Sit Back And Let Them Go

    Tom Green: I Sit Back And Let Them Go

    Wednesday, April 23 2014 12:26 PM EDT2014-04-23 16:26:27 GMT
    Tom Green is about to begin a third season hosting his talk show, ‘Tom Green Live.’
    Tom Green is about to begin a third season hosting his talk show, ‘Tom Green Live.’
  • Good Day LA FeaturesGood Day LA FeaturesMore>>

  • Prom Season Looks with Sadie Murray

    Prom Season Looks with Sadie Murray

    Wednesday, April 23 2014 12:50 PM EDT2014-04-23 16:50:05 GMT
    [VIEW PHOTO GALLERY] It’s Prom season and although shopping for the perfect dress, shoes and accessories can be half the fun, it can also become quite costly as well. Lifestyle Expert and Blogger Sadie Murray from Sadie Says stopped by with some affordable options that are trendy, chic, and won’t leave your wallet empty.
    [VIEW PHOTO GALLERY] It’s Prom season and although shopping for the perfect dress, shoes and accessories can be half the fun, it can also become quite costly as well. Lifestyle Expert and Blogger Sadie Murray from Sadie Says stopped by with some affordable options that are trendy, chic, and won’t leave your wallet empty.
  • Earth Day Eco-Essentials

    Earth Day Eco-Essentials

    Tuesday, April 22 2014 1:15 PM EDT2014-04-22 17:15:31 GMT
    [PHOTO GALLERY] It's Earth Day, and we have beauty expert and author of green tea goodness Tracy O'Connor here to share some of her eco-favorite finds.
    [PHOTO GALLERY] It's Earth Day, and we have beauty expert and author of green tea goodness Tracy O'Connor here to share some of her eco-favorite finds.
  • Bon Appetit: Fresh Spring Sides

    Bon Appetit: Fresh Spring Sides

    Friday, April 18 2014 12:52 PM EDT2014-04-18 16:52:11 GMT
    [VIEW PHOTO GALLERY] To kick off spring and help update your Easter menu, Bon Appétit Editor in Chief, Adam Rapoport stopped by to whip up some fresh and flavorful appetizers, sides and even a cocktail.
    [VIEW PHOTO GALLERY] To kick off spring and help update your Easter menu, Bon Appétit Editor in Chief, Adam Rapoport stopped by to whip up some fresh and flavorful appetizers, sides and even a cocktail.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices