Female MMA Fighter Training: The Warrior Spirit - KMSP-TV

Female MMA Fighter Training: The Warrior Spirit

Posted: Updated:

They're tough, smart, and can kick some major butt. More women are entering competitive mixed martial arts, a sport where athletes use any style of martial arts to take down their opponent.

From grapple holds to punches and kicks these women train for hours and have to make their weight class all for a chance at a title.

Kristy Lopez trains at Legends MMA in Hollywood and is competing in her first Pro division match this Saturday.  She says, "every women is a warrior and this is a chance to express that and feel strong and healthy."

MMA athlete Lila Smadjia says it "empowers women and helps build confidence and power."

Legends MMA Owner and coach Chris Reilly says he's seen more women join the sport because of it's mainstream popularity and "now, it's all about being smart beautiful and strong, and that what many women aspire to be."

  • The Latest From Good Day LAMore>>

  • Mariel Hemingway: We All Come From Something

    Mariel Hemingway: We All Come From Something

    Tuesday, April 22 2014 2:31 PM EDT2014-04-22 18:31:22 GMT
    Mariel Hemingway was here. Ernest Hemingway was her grandfather...he took his own life months before Mariel was born. ‘Running From Crazy’ chronicles the story of Mariel and her sisters...and their struggles with the family history of substance abuse, mental illness and suicide.
    Mariel Hemingway was here. Ernest Hemingway was her grandfather...he took his own life months before Mariel was born. ‘Running From Crazy’ chronicles the story of Mariel and her sisters...and their struggles with the family history of substance abuse, mental illness and suicide.
  • Earth Day Eco-Essentials

    Earth Day Eco-Essentials

    Tuesday, April 22 2014 1:15 PM EDT2014-04-22 17:15:31 GMT
    [PHOTO GALLERY] It's Earth Day, and we have beauty expert and author of green tea goodness Tracy O'Connor here to share some of her eco-favorite finds.
    [PHOTO GALLERY] It's Earth Day, and we have beauty expert and author of green tea goodness Tracy O'Connor here to share some of her eco-favorite finds.
  • Kevin Smith: A Funny Guy Is Useful

    Kevin Smith: A Funny Guy Is Useful

    Tuesday, April 22 2014 12:38 PM EDT2014-04-22 16:38:03 GMT
    Kevin Smith does a weekly ‘Smodcast’ with his producing partner Scott Mosier...and they're about to do their 300th one this Thursday night, April 24th.
    Kevin Smith does a weekly ‘Smodcast’ with his producing partner Scott Mosier...and they're about to do their 300th one this Thursday night, April 24th.
  • Good Day LA FeaturesGood Day LA FeaturesMore>>

  • Earth Day Eco-Essentials

    Earth Day Eco-Essentials

    Tuesday, April 22 2014 1:15 PM EDT2014-04-22 17:15:31 GMT
    [PHOTO GALLERY] It's Earth Day, and we have beauty expert and author of green tea goodness Tracy O'Connor here to share some of her eco-favorite finds.
    [PHOTO GALLERY] It's Earth Day, and we have beauty expert and author of green tea goodness Tracy O'Connor here to share some of her eco-favorite finds.
  • Bon Appetit: Fresh Spring Sides

    Bon Appetit: Fresh Spring Sides

    Friday, April 18 2014 12:52 PM EDT2014-04-18 16:52:11 GMT
    [VIEW PHOTO GALLERY] To kick off spring and help update your Easter menu, Bon Appétit Editor in Chief, Adam Rapoport stopped by to whip up some fresh and flavorful appetizers, sides and even a cocktail.
    [VIEW PHOTO GALLERY] To kick off spring and help update your Easter menu, Bon Appétit Editor in Chief, Adam Rapoport stopped by to whip up some fresh and flavorful appetizers, sides and even a cocktail.
  • Graceland: An Anniversary Of Rock n' Roll Exhibit

    Graceland: An Anniversary Of Rock n' Roll Exhibit

    Thursday, April 17 2014 12:42 PM EDT2014-04-17 16:42:31 GMT
    [VIEW PHOTO GALLERY] We celebrate the 60th anniversary of rock and roll. A new exhibit at Graceland honoring the anniversary features a selection of historic artifacts from the king of rock and roll himself.
    [VIEW PHOTO GALLERY] We celebrate the 60th anniversary of rock and roll. A new exhibit at Graceland honoring the anniversary features a selection of historic artifacts from the king of rock and roll himself.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices