Rocco DiSpirito: The Pound A Day Diet - KMSP-TV

Rocco DiSpirito: The Pound A Day Diet

Posted: Updated:

Chef and Author Rocco Dispirito stopped by today with his latest cookbook, The Pound a Day Diet.  He's found the secret to eating delicious and healthy meals, that are easy to make, while learning how to change your eating habits.  He brought along his friend and weight loss success Maegan Jones, who by following Rocco's plan lost over 60 pounds.

The book is on sale now.

The Pound A Day Diet:

The Pound a Day Diet is designed to help you lose a pound a day without frustrating plateaus, all while enjoying your favorite foods.

Create a calorie deficit, eat fewer calories, but eat more frequently

On this diet, you never feel hungry or deprived, while always feeling satisfied and fueled with energy.

The results are immediate and Rocco shows us how you can transform your body in just days.

The Pound a Day Diet includes 60 delicious all-new lightening quick recipes as well as ready-made suggestions for those who cannot find the time to cook; healthy and fast cooking techniques; calorie calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life. 

 

Rocco believes that healthy food can be delicious and through the pound a day diet, proves that you can eat great tasting meals all day long and still lose weight.

The Pound a Day Diet is based on three breakthrough diet insights of effective, scientifically based weight loss: calorie correction, carb density, and the Mediterranean diet pattern.  It includes real food, frequent healthy meals, and a maintenance plan that people can follow for the rest of their lives. 

Check out Rocco DiSpirito's Official Website.

  • The Latest From Good Day LAMore>>

  • Sadie Murray: Travel Fun For Everyone

    Sadie Murray: Travel Fun For Everyone

    Wednesday, July 23 2014 5:05 PM EDT2014-07-23 21:05:24 GMT
    [VIEW PHOTO GALLERY] Lifestyle expert and blogger Sadie Murray has got the hottest accessories and gadgets for everyone in the family for your next trip.
    [VIEW PHOTO GALLERY] Lifestyle expert and blogger Sadie Murray has got the hottest accessories and gadgets for everyone in the family for your next trip.
  • Rachel Zalis: Summer Beach Looks

    Rachel Zalis: Summer Beach Looks

    Wednesday, July 23 2014 1:03 PM EDT2014-07-23 17:03:23 GMT
    [VIEW PHOTO GALLERY] Rachel Zalis is a style expert and the contributing editor for Women's Health magazine. She's got the hot looks for summer no matter what your personal style.
    [VIEW PHOTO GALLERY] Rachel Zalis is a style expert and the contributing editor for Women's Health magazine. She's got the hot looks for summer no matter what your personal style.
  • Tori Spelling: An Homage To Donna Martin

    Tori Spelling: An Homage To Donna Martin

    Wednesday, July 23 2014 1:00 PM EDT2014-07-23 17:00:49 GMT

    Tori Spelling and Jennie Garth co-star on the new ABC Family show ‘Mystery Girls’ as former TV detectives who are hired as real detectives several years later.

    Tori Spelling and Jennie Garth co-star on the new ABC Family show ‘Mystery Girls’ as former TV detectives who are hired as real detectives several years later.

  • Photo GalleriesPhoto GalleriesMore>>

  • Sadie Murray: Travel Fun For Everyone

    Sadie Murray: Travel Fun For Everyone

    Wednesday, July 23 2014 5:05 PM EDT2014-07-23 21:05:24 GMT
    [VIEW PHOTO GALLERY] Lifestyle expert and blogger Sadie Murray has got the hottest accessories and gadgets for everyone in the family for your next trip.
    [VIEW PHOTO GALLERY] Lifestyle expert and blogger Sadie Murray has got the hottest accessories and gadgets for everyone in the family for your next trip.
  • Rachel Zalis: Summer Beach Looks

    Rachel Zalis: Summer Beach Looks

    Wednesday, July 23 2014 1:03 PM EDT2014-07-23 17:03:23 GMT
    [VIEW PHOTO GALLERY] Rachel Zalis is a style expert and the contributing editor for Women's Health magazine. She's got the hot looks for summer no matter what your personal style.
    [VIEW PHOTO GALLERY] Rachel Zalis is a style expert and the contributing editor for Women's Health magazine. She's got the hot looks for summer no matter what your personal style.
  • Claire Thomas: The Kitchy Kitchen

    Claire Thomas: The Kitchy Kitchen

    Tuesday, July 22 2014 12:54 PM EDT2014-07-22 16:54:41 GMT
    [VIEW PHOTO GALLERY] This morning Claire Thomas, the author of food blog ‘The Kitchy Kitchen’ was here with simple and delicious summer bring along BBQ desserts.
    [VIEW PHOTO GALLERY] This morning Claire Thomas, the author of food blog ‘The Kitchy Kitchen’ was here with simple and delicious summer bring along BBQ desserts.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices