Sugar Detox Plan Helps Shed Pounds - KMSP-TV

Sugar Detox Plan Helps Shed Pounds

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  • California teens drinking more sugary drinks

    California teens drinking more sugary drinks

    Although younger children in California are drinking less soda and other sugary beverages, teens in the state are actually drinking more, according to a report released Thursday.
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  • Your Health: Are You Addicted To Sugar?

    Your Health: Are You Addicted To Sugar?

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    Are you a sugar addict?You may be one and not even know it!Fox 29's Joyce Evans takes a look at that naughty everyday ingredient that seems to be added to just about everything we eat.
    Are you a sugar addict?You may be one and not even know it!Fox 29's Joyce Evans takes a look at that naughty everyday ingredient that seems to be added to just about everything we eat.

On average, Americans consume a whopping 22 tablespoons of sugar a day.

And that figure is even more during the holidays.

Too much sugar has been linked to weight gain, type-2 diabetes, even heart disease.

But, as FOX 29's Joyce Evans shows us, giving it up isn't so easy.

She followed a couple that spent three weeks shedding pounds, but it was no walk in the park. See how they did it, and how you can, too.

They're doing it with the help of the new book "The 21 Day Sugar Detox."

What if you want to cut back on sugar without going cold turkey? Try cutting back on the processed foods you eat, meaning all the stuff that comes already made for you, in a bag or a box.

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    Friday, August 22 2014 9:30 AM EDT2014-08-22 13:30:23 GMT

    Expectant mothers, think it's OK to eat canned tuna? Well, think again! Dr. Mike explains why it may actually be more dangerous than fresh fish.

    Expectant mothers, think it's OK to eat canned tuna? Well, think again! Dr. Mike explains why it may actually be more dangerous than fresh fish.


  • Baby That Needs Specialized Formula Receives Overwhelming Support

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    Insurance policies have rules governing what's covered and what's not. Generally, they make sense. The rules are designed to prevent unreasonable costs from being passed along to the insurer, and by extension to other insurance customers. But listen to Sheree Kober's story. 
    Insurance policies have rules governing what's covered and what's not. Generally, they make sense. The rules are designed to prevent unreasonable costs from being passed along to the insurer, and by extension to other insurance customers. But listen to Sheree Kober's story. 

  • Cancer Survivor, Transplant Recipient, Iron Man Touts 'Donor Dash' To Students

    Cancer Survivor, Transplant Recipient, Iron Man Touts 'Donor Dash' To Students

    Tuesday, August 5 2014 4:19 PM EDT2014-08-05 20:19:30 GMT
    The 19th annual Dash for Organ and Tissue Donor Awareness, also known as the "Donor Dash," is coming up on April 13.
    The 19th annual Dash for Organ and Tissue Donor Awareness, also known as the "Donor Dash," is coming up on April 13.
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  • Police: Man Left Child In Car While Gambling In Del.

    Police: Man Left Child In Car While Gambling In Del.

    Delaware State Police have arrested a Maryland man for leaving his child unattended in a car while he was gambling in a casino.
    Delaware State Police have arrested a Maryland man for leaving his child unattended in a car while he was gambling in a casino.
  • New Jersey OKs Trump Plaza shutdown Sept. 16

    New Jersey OKs Trump Plaza shutdown Sept. 16

    New Jersey casino regulators have given final approval to Trump Plaza's plan to shut down in two weeks.
    New Jersey casino regulators have given final approval to Trump Plaza's plan to shut down in two weeks.
  • Friends work to 'save' Pennsylvania bucket bear

    Friends work to 'save' Pennsylvania bucket bear

    A group of friends has tracked down and helped to save a western Pennsylvania bear that got its head stuck in a bucket-like contraption.
    A group of friends has tracked down and helped to save a western Pennsylvania bear that got its head stuck in a bucket-like contraption.
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