Jaime Komer: Athlete, Yogi, Traveler - KMSP-TV

Jaime Komer: Athlete, Yogi, Traveler

Posted: Updated:

This morning on Good Day LA, Jaime Komer - Olympic water polo Silver Medalist, 2-time World Champion, and World Championship Silver Medalist, and expert yoga and pilates instructor - showed us five easy moves to incorporate yoga into your daily routine in 2014! Using these moves - you will have a stronger core, less stress, better balance, help with lower back pain, sleep better, and boost your confidence!

Jaime and her husband Matt Komer have created The Mat Movement - which is sharing yoga locally and internationally to inspire global positivity. If you'd like to get involved with their "Mat Movement" please visit their website. Jaime teaches her Olympian Yoga and Pilates throughout the Orange County community - be sure to check the AYT website for upcoming classes and events. Looking for the perfect team building exercise? Jaime is available to teach your team, company or group a specialized AYT Olympian Yoga and Pilates team session - an athletic yoga flow with goal setting. Also, if you'd like to partake in Jaime's adventure, wellness, yoga, and experiential travel retreats - you can learn more on the AYT website. The next authentic local experience with AYT is in Italy this May 2014!

For more information on Jaime, her upcoming classes, and her business, check out  Athlete.Yogi.Traveler.

  • The Latest From Good Day LAMore>>

  • Grant Bowler: I'm a Human Being, Which Is Really Fortunate

    Grant Bowler: I'm a Human Being, Which Is Really Fortunate

    Monday, July 28 2014 12:44 PM EDT2014-07-28 16:44:42 GMT

    Grant Bowler plays a lawman in "Defiance", a town where humans and intelligent extraterrestrial species coexist. Here he is trying to find one of the townsfolk who went missing.

    Grant Bowler plays a lawman in "Defiance", a town where humans and intelligent extraterrestrial species coexist. Here he is trying to find one of the townsfolk who went missing.


  • Josh Hopkins: Everybody Had An Expectation Of What James Brown Was Like

    Josh Hopkins: Everybody Had An Expectation Of What James Brown Was Like

    Monday, July 28 2014 12:31 PM EDT2014-07-28 16:31:28 GMT

    Josh Hopkins plays music producer Ralph Bass in the upcoming biopic about James Brown, called ‘Get On Up’. Bass was brown's loyal and supportive producer at federal records for years before he received an offer from another company.

    Josh Hopkins plays music producer Ralph Bass in the upcoming biopic about James Brown, called ‘Get On Up’. Bass was brown's loyal and supportive producer at federal records for years before he received an offer from another company.

  • Lotte Verbeek: Not The Average Dutch Height, Actually

    Lotte Verbeek: Not The Average Dutch Height, Actually

    Monday, July 28 2014 12:00 PM EDT2014-07-28 16:00:34 GMT

    Lotte Verbeek is starring in ‘Outlander’, a show based on the international best-selling novels. It follows a married combat nurse in 1945 who inexplicably ends up in 1743. Here's that character meeting Lotte's character.

    Lotte Verbeek is starring in ‘Outlander’, a show based on the international best-selling novels. It follows a married combat nurse in 1945 who inexplicably ends up in 1743. Here's that character meeting Lotte's character.

Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices