Jaime Komer: Athlete, Yogi, Traveler - KMSP-TV

Jaime Komer: Athlete, Yogi, Traveler

Posted: Updated:

This morning on Good Day LA, Jaime Komer - Olympic water polo Silver Medalist, 2-time World Champion, and World Championship Silver Medalist, and expert yoga and pilates instructor - showed us five easy moves to incorporate yoga into your daily routine in 2014! Using these moves - you will have a stronger core, less stress, better balance, help with lower back pain, sleep better, and boost your confidence!

Jaime and her husband Matt Komer have created The Mat Movement - which is sharing yoga locally and internationally to inspire global positivity. If you'd like to get involved with their "Mat Movement" please visit their website. Jaime teaches her Olympian Yoga and Pilates throughout the Orange County community - be sure to check the AYT website for upcoming classes and events. Looking for the perfect team building exercise? Jaime is available to teach your team, company or group a specialized AYT Olympian Yoga and Pilates team session - an athletic yoga flow with goal setting. Also, if you'd like to partake in Jaime's adventure, wellness, yoga, and experiential travel retreats - you can learn more on the AYT website. The next authentic local experience with AYT is in Italy this May 2014!

For more information on Jaime, her upcoming classes, and her business, check out  Athlete.Yogi.Traveler.

  • The Latest From Good Day LAMore>>

  • Samantha Barnes: French Crepes

    Samantha Barnes: French Crepes

    Friday, July 25 2014 2:47 PM EDT2014-07-25 18:47:14 GMT
    [VIEW PHOTO GALLERY] This is an excellent idea for getting your kids to help and learn in the kitchen... Samantha Barnes is here. She started raddish.com, a monthly subscription box with a culinary theme, and July is French! So we're making French food!
    [VIEW PHOTO GALLERY] This is an excellent idea for getting your kids to help and learn in the kitchen... Samantha Barnes is here. She started raddish.com, a monthly subscription box with a culinary theme, and July is French! So we're making French food!
  • Ariel Joseph Towne: The Feng Shui Guy

    Ariel Joseph Towne: The Feng Shui Guy

    Friday, July 25 2014 1:21 PM EDT2014-07-25 17:21:46 GMT
    Ariel Joseph Towne is known as "The Feng Shui Guy" and he stops by Good Day LA to show us how to improve your life through the ancient Chinese philosophy.
    Ariel Joseph Towne is known as "The Feng Shui Guy" and he stops by Good Day LA to show us how to improve your life through the ancient Chinese philosophy.
  • Brian Ray, Oliver Leiber & Lucrecia López Sanz : The Bayonets

    Brian Ray, Oliver Leiber & Lucrecia López Sanz : The Bayonets

    Friday, July 25 2014 12:51 PM EDT2014-07-25 16:51:06 GMT

    Brian Ray, Oliver Lieber, and Lucrecia López Sanz are ‘The Bayonets’, and they're gearing up for the release of their new CD "Crash Boom Bang!"

    Brian Ray, Oliver Lieber, and Lucrecia López Sanz are ‘The Bayonets’, and they're gearing up for the release of their new CD "Crash Boom Bang!"

Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices