6 yoga block exercises - KMSP-TV

6 yoga block exercises

Posted: Updated:

Looking for a great at-home workout with minimal equipment?

Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us some full-body exercises with just 2 yoga blocks.

These blocks can be found for under $10 at many retailers.

To workout with Ali online, visit http://www.CoreCamper.com

Exercises shown:

1. Feet forward, feet back to plank (hands on blocks)

2. Pike with one block in between knees, one block in hands

3. One foot on block, step out to touch other block

4. Tricep dips with a kick: Hands on blocks, tricep dip with kick

5. Sissy Squat over blocks: Step on blocks with toes on ground, squat

6. Ali on the blocks: both hands on blocks, feet hovering

Powered by WorldNow

11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices