4 ways to burn off your Thanksgiving meal(s) - KMSP-TV

4 ways to burn off your Thanksgiving meal(s)

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You might be feeling a little guilty after a long weekend of Thanksgiving fare, but luckily, Fox 9 fitness expert Ali Holman has 4 ways to torch major calories.

To try Ali's online workout training program free for 2 Days, visit http://www.CoreCamper.com

1. JUMP ROPING: Where walking in comparison burns about 3-4 calories per minute, Jump Roping Burns about 15 calories a minute and is a great way to torch calories fast!

2. HIIT Training (High Intensity Interval Training): Combining Spurts of Cardio & weighted exercises is the most efficient way to burn calories fast--20 calories a minute AND an "Afternburn effect"!). Example (30 seconds Plyo Jumps, 30 seconds Lunges)

3. KETTLEBELL TRAINING: Burning about 20 calories per minute, Kettlebell training is a great low impact way to burn fat fast. Maybe people back in the 1700's were onto something when this simple piece of equipment was created! (Shown: Kettlebell Swings)

4. TABATA TRAINING: This Japanese training style method is extremely popular now, primarily because it burns major calories and also is time efficient. Burning about 15 calories per minute and then some, perform an exercise 8 times in a row with 20 seconds of work, 10 seconds of rest--Max Speed, Max reps. (Shown: 180 Jumps)

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