Staying challenged mentally and physically with your workout regimen can be challenging. That is why it is important to continually try new techniques. Fox 9 fitness expert Ali Holman from CoreCamper.com stopped by to show us some full body exercises utilizing a weighted Body Bar.
To find out more about Ali's Online Daily Workout program, visit CoreCamper.com
EXERCISES:-Lunge, straight arm pullover
-Stork leg bicep curl, leg extension (balancing on one foot, extend other foot as you bicep curl)
-Deadlift to straight arm raise
-Roll ups to stand ups
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