Hit the bar for a great workout - KMSP-TV

Hit the bar for a great workout

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Staying challenged mentally and physically with your workout regimen can be challenging. That is why it is important to continually try new techniques.

Fox 9 fitness expert Ali Holman from CoreCamper.com stopped by to show us some full body exercises utilizing a weighted Body Bar.

To find out more about Ali's Online Daily Workout program, visit CoreCamper.com

EXERCISES:

-Lunge, straight arm pullover

-Stork leg bicep curl, leg extension (balancing on one foot, extend other foot as you bicep curl)

-Deadlift to straight arm raise

-Roll ups to stand ups

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