What's lurking in your processed foods? - KMSP-TV

What's lurking in your processed foods?

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We live in an age of convenience and our food is no exception. Americans are spending close to 30-40 percent of their food budget on processed food, in comparison to about 11 percent in the 80s.

Fox 9 Fitness Expert Ali Holman from CoreCamper.com shows us just what is lurking in some of our convenience foods and offers some tasty alternatives.

To find out more about Ali's Online workouts and meal plans, visit http://www.CoreCamper.com


-Fresh Fruits & Vegetables (Frozen in the bag OK! Just watch the sauces)

-Lean Meats

-Dark Leafy Greens

-Whole Grains

-Healthy Fats (Nuts, seeds, olive oil, cheese, real butter )

TIP: Shop on the perimeter of the store, the most enticing and unhealthy options are located in the middle where you're most likely to find them.

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