Fox 9 fitness expert Ali Holman from CoreCamper.com helps us get in the "Fat Burning Zone" with her fitness tips each week.
This week, Ali wanted to conduct an experiment to see if she could get in the heart rate zone ideal for fat burning on the rides at Nickelodeon Universe at Mall of America.
Self-proclaimed "ride wimp" Ali, Fox 9 lifestyle expert Ross Sveback, Fox 9 viewer Don Findlay and Ali's husband Mark hit the rides wearing Suunto Heart Rate Monitors and got their hearts racing!
WHAT'S YOUR FAT BURNING ZONE?
To determine your "Fat Burning Zone" the basic formula is:
220 - your age x 55 percent
To find out more about Ali's Daily Online Workouts, visit http://www.CoreCamper.com
To learn more about Suunto Heart Rate Monitors, visit http://www.Suunto.com
To learn more about Nickelodeon Universe, visit http://www.MallofAmerica.com