Have you ever gone to workout and felt like you were out of fuel before you even started? It may be what you are choosing to eat, or what you're not eating pre-workout.
FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us her picks for the best easy pre-workout meals.
To find out more about Ali's online workouts and meal plans, visit CoreCamper.com
Your pre-workout meals should include low GI carbs to give you the lasting energy you need and protein-rich foods to store in reserve.
Protein Smoothie with berries and flax seed
Greek Yogurt with Bananas, Walnuts, Apples and Honey
Go Lean Cereal with Skim Milk
Whole Grain Bread and Natural PB
Hummus and Pita