Easy pre-workout meals - KMSP-TV

Easy pre-workout meals

Posted: Updated:

Have you ever gone to workout and felt like you were out of fuel before you even started? It may be what you are choosing to eat, or what you're not eating pre-workout.

FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us her picks for the best easy pre-workout meals.

To find out more about Ali's online workouts and meal plans, visit CoreCamper.com

Your pre-workout meals should include low GI carbs to give you the lasting energy you need and protein-rich foods to store in reserve.


Protein Smoothie with berries and flax seed

Greek Yogurt with Bananas, Walnuts, Apples and Honey

Go Lean Cereal with Skim Milk

Whole Grain Bread and Natural PB

Hummus and Pita


Powered by WorldNow

11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices