Are you practicing agility training? You should! - KMSP-TV

GET IN SHAPE NOW: Agility training for anyone

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Do you ever see the pros training on Agility Ladders and think, "I could never do that!"  

FOX 9 Fitness Expert Ali Holman from stopped by to show us how even beginners can use a simple agility ladder to work on speed, coordination, balance and fitness.

To find out more about Ali's Daily Online Workouts, visit


Beginner: Quick Feet Out, feet in (R to L down ladder)

Intermediate: High Knees down ladder, Jacks down ladder

Intermediate/Advanced: Quick Feet Shuffle  R to L down ladder, Lateral Walks down ladder 

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