Do you ever see the pros training on Agility Ladders and think, "I could never do that!"
FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us how even beginners can use a simple agility ladder to work on speed, coordination, balance and fitness.
To find out more about Ali's Daily Online Workouts, visit CoreCamper.com
Beginner: Quick Feet Out, feet in (R to L down ladder)
Intermediate: High Knees down ladder, Jacks down ladder
Intermediate/Advanced: Quick Feet Shuffle R to L down ladder, Lateral Walks down ladder
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