Get a great workout with simple household items - KMSP-TV

Get a great workout with simple household items

Posted: Updated:

Need to fit in a workout but have NO equipment?

FOX 9 Fitness Expert Ali Holman from stopped by to show us some killer exercises you can do with items that are in your house right now!

To find out more about Ali's daily online workouts and meal plans, visit


1. Pillowcase Press

2. Water Jug Deadlifts

3. Paper Plate Prisoner Lunges

4. Towel Plank Jacks

5. Step Stool StepUps

Powered by WorldNow

11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices