Need to fit in a workout but have NO equipment?
FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us some killer exercises you can do with items that are in your house right now!
To find out more about Ali's daily online workouts and meal plans, visit http://www.CoreCamper.com
1. Pillowcase Press
2. Water Jug Deadlifts
3. Paper Plate Prisoner Lunges
4. Towel Plank Jacks
5. Step Stool StepUps
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