Study: fruit smoothies can be unhealthy - KMSP-TV

Study: fruit smoothies can be unhealthy

Posted: Updated:
MYFOXNY.COM -

At the Juice Pedaler in Brooklyn, owner Deborah Capone says they're careful about the ingredients in their smoothies, in particular, using natural sweeteners. They use agave nectar and unsweetened yogurt.

You wouldn't think a smoothie could be unhealthy, right? Well, nutritionists at the University of North Carolina warn that a pulped-up smoothie could have as much sugar as eating six oranges or downing a 20-ounce soda.

Health expert and dietician Frances Largeman-Roth says it depends on the kind of smoothie, and size. She says a commercial smoothie that you buy in a store can have a lot of added sugar, so making one at home is a better option.

The study maintains that major soda manufactures have bought juice companies and are marketing their smoothies as being healthy, though the serving and sugar content may not be. The study also argues that drinking a smoothie is not as healthy as eating a whole fruit or vegetable.

Largeman-Roth agrees with that. She also advises you to pick the smallest serving size because a smoothie is a mini meal, it's not a beverage.

  • HealthMore>>

  • Many Seniors Had Multiple Chronic Illnesses

    Many Seniors Had Multiple Chronic Illnesses

    Many Seniors Had Multiple Chronic Illnesses Life expectancy decreased with diagnosis of each additional condition (dailyRx News) Many older Americans deal with more than one serious medical condition at a time. New...
    Many Seniors Had Multiple Chronic Illnesses Life expectancy decreased with diagnosis of each additional condition (dailyRx News) Many older Americans deal with more than one serious medical condition at a...
  • Irregular Shift Work May Be Linked to Diabetes

    Irregular Shift Work May Be Linked to Diabetes

    Irregular Shift Work May Be Linked to Diabetes Diabetes risk increased especially in men who worked rotating or night shifts (dailyRx News) People who work the graveyard shift may have bigger health problems to...
    Irregular Shift Work May Be Linked to Diabetes Diabetes risk increased especially in men who worked rotating or night shifts (dailyRx News) People who work the graveyard shift may have bigger health...
  • Diabetes Patients May Face Higher Risk of Head, Neck Cancers

    Diabetes Patients May Face Higher Risk of Head, Neck Cancers

    Diabetes Patients May Face Higher Risk of Head, Neck Cancers Head and neck cancers were more common in diabetes patients in recent study (dailyRx News) Diabetes is known to increase many health risks like heart...
    Diabetes Patients May Face Higher Risk of Head, Neck Cancers Head and neck cancers were more common in diabetes patients in recent study (dailyRx News) Diabetes is known to increase many health risks like...
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices