Chocolate protein balls, protein-packed yogurt parfaits - KMSP-TV

Chocolate protein balls, protein-packed yogurt parfaits

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FOX 9 Fitness Expert Ali Holman joins us in the kitchen today to teach you how to use protein powder as a key ingredient when cooking healthy and creatively.

To find out more about Ali's online workouts and meal plans, visit

You can find the protein Ali used in her segment today at

Chocolate Protein Balls

2 Scoop Chocolate Whey Protein (we use Cellucor) 

1/2 cup Honey

6 tbsp. Ground Flaxseed

2/3 cup Natural Peanut Butter 

* You could add  6 tbsp. dark chocolate chips, or nuts
*Ali used Cellucor Molten Chocolate Protein Powder

Apple Cinnamon Protein Pancakes

Combine three egg whites, 1/2 cup unsweetened applesauce and 1/2 scoop of Cellucor Cinnamon protein powder.

Pour the batter into a pre-greased frying pan, let one side cook and then flip it over to finish it off. These are especially good with some cinnamon sprinkled over the top and a few warmed apple slices.

Protein Parfaits

Choose a plain Greek yogurt and mix with cinnamon and a healthy cereal for a great protein-packed snack.

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