The CoreCamper broomstick workout - KMSP-TV

BEWITCHING RESULTS: The CoreCamper broomstick workout

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Broomsticks aren't just for witches anymore. FOX 9 Fitness Expert Ali Holman from stopped by to show us an amazing workout you can get with a simple broomstick or mop!

This simple exercise tool emphasizes stability and makes you engage muscles you didn't even think you were working, for a sneaky allover tone!

To find out more about Ali's at-home online workouts, visit


Plie Squat Sweep: Hold stick with right hand, low squat and then sweep right leg in a kick diagonally behind

Side Plank hold and kick: Weave stick behind back in side plank position, hand/knee on ground & then kick forward with extended leg

Flutter kick: Holding stick up and in front

Dynamo abs:  On butt, stick in front, kick up to stick

Reverse Lunge: Twist broom stick opposite direction

Hip Raise/Broomstick pull over

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