Orange Theory Fitness: Dubrow vs. Edwards - KMSP-TV

Orange Theory Fitness: Dubrow vs. Edwards

Posted: Updated:

Our guest Co-Host Heather Dubrow put Steve Edwards to the test today challenging him to her daily "heart rate workout" called Orange Theory Fitness. Atfer imputing their ages, weights, and heights into the system, they faced off head to head to see who's working harder during their workout... You have to watch this. You might be surprised how it turned out.

Orange Theory Fitness was founded in Fort Lauderdale, Florida in 2010 by exercise physiologist, Ellen Latham, the workout offers group personal training sessions, using the science of Heart Rate-Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power, and the proven concept of Weight Training Blocks for strength. Orangetheory's certified trainers lead participants through a 60-minute workout, where they perform multiple intervals designed to reach the ORANGE heart rate zone, which is the maximum calorie burning heart rate. Spending 12-20 minutes in the ORANGE zone produces the workout's "after-burn" effect: an increase in metabolism resulting in 200-400 extra calorie burn 24-36 hours afterthe workout!

Orangetheory Fitness has 33 locations open around the country, with another 78 under development and set to open later this year/2014. The FIRST LOCATION IN CALIFORNIA is located in

Address:
Westcliff Plaza Center:
1040 Irvine Ave,
Newport Beach, CA 92660

Phone: (949) 630-0555
OrangeTheoryFitness.com

  • Experts and Other GuestsExperts and Other GuestsMore>>

  • Transition Clothes Into Fall Season

    Transition Clothes Into Fall Season

    Monday, August 18 2014 1:33 PM EDT2014-08-18 17:33:02 GMT
    Fall is just around the corner, and Style Expert Lindsay Albanese joined us this morning to show ways to transition our Summer-look straight into Autumn.
    Fall is just around the corner, and Style Expert Lindsay Albanese joined us this morning to show ways to transition our Summer-look straight into Autumn.
  • Dermaplaning: Before And After

    Dermaplaning: Before And After

    Monday, August 18 2014 1:27 PM EDT2014-08-18 17:27:17 GMT
    The Emmys are a week away, and if you're looking to get that glowing, dewy skin like the celebrities on the red carpet, Britta Wetteskind from European Wellness Cosmedical stopped by with a procedure called Dermaplaning.
    The Emmys are a week away, and if you're looking to get that glowing, dewy skin like the celebrities on the red carpet, Britta Wetteskind from European Wellness Cosmedical stopped by with a procedure called Dermaplaning.
  • Matt Atchity

    Matt Atchity

Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices