State Fair calorie counts + how to burn them off - KMSP-TV

State Fair calorie counts + how to burn them off

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The Minnesota State Fair is upon us which for a lot of people means indulging in their favorite foods.

FOX 9 Fitness Expert Ali Holman from hit the fair to show fairgoers just what they'd have to do to burn it off!

To find out more about Ali's Online Workouts, visit


Cheese Fries:  700

Turkey leg:  1200

Fried Twinkie:  550

Funnel Cake:  1000

Cotton Candy:  101

Cheese Curds:  500 

Pronto Pup:  400

Deep fried candy bar:  500

Corn:  320

5 Sweet Martha's: 2,460 

Small fry : 560

Lemonade:  220


Dancing:  250 cals/hr

Running in place:  450 cals/hr

Jumping Jacks:  450 cals/hr

Swinging a golf club:  350 cals/hr

Ice skating:  450 cals/hr

Swimming:  400 cals/hr

Walking:  250 cals/hr

Bottom line: Savor, enjoy, and move on to something more active. Life is about balance.

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