Ultimate swim noodle workout - KMSP-TV

Ultimate swim noodle workout

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Ever wanted to workout with a foam roller but don't want to buy one or don't know what to even do with it?

You're in luck! FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us a great workout you can get with a swim noodle.

Same idea as a foam roller--just a more affordable option with the same great results.

To find out more about Ali's Online Workouts, visit http://www.CoreCamper.com.


1. Scissors Balance

2. Roller Roll-outs on knees

3. Side lunge/squat with roller

4. Crab pull ins and kick

5. Deadlift w/ Foam Roller behind back

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