Ever wanted to workout with a foam roller but don't want to buy one or don't know what to even do with it?
You're in luck! FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us a great workout you can get with a swim noodle.
Same idea as a foam roller--just a more affordable option with the same great results.
To find out more about Ali's Online Workouts, visit http://www.CoreCamper.com.
1. Scissors Balance
2. Roller Roll-outs on knees
3. Side lunge/squat with roller
4. Crab pull ins and kick
5. Deadlift w/ Foam Roller behind back
KMSP-TV11358 Viking DriveEden Prairie, MN 55344
Phone: (952) 944-9999Fax: (952) 942-0455